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	<title>Comments on: Help a girl out, will ya?</title>
	<atom:link href="http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/feed/" rel="self" type="application/rss+xml" />
	<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/</link>
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		<title>By: Kerri</title>
		<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1063</link>
		<dc:creator><![CDATA[Kerri]]></dc:creator>
		<pubDate>Fri, 02 Feb 2007 18:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1063</guid>
		<description><![CDATA[Rantz:  There are very few things about your mind that don&#039;t scare me.  ;)]]></description>
		<content:encoded><![CDATA[<p>Rantz:  There are very few things about your mind that don&#8217;t scare me.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: rantz_grotto</title>
		<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1062</link>
		<dc:creator><![CDATA[rantz_grotto]]></dc:creator>
		<pubDate>Fri, 02 Feb 2007 17:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1062</guid>
		<description><![CDATA[You know, I can actually just see the kids doing the steps in imatitation of you.  I don&#039;t know, in my mind it is cute...  In your mind my picturing your kids might be a little scary...]]></description>
		<content:encoded><![CDATA[<p>You know, I can actually just see the kids doing the steps in imatitation of you.  I don&#8217;t know, in my mind it is cute&#8230;  In your mind my picturing your kids might be a little scary&#8230;</p>
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		<title>By: Kerri</title>
		<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1061</link>
		<dc:creator><![CDATA[Kerri]]></dc:creator>
		<pubDate>Fri, 26 Jan 2007 22:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1061</guid>
		<description><![CDATA[Doug:  If I did the step during the shows and the weights during the commercials, it would be a bit like circuit training, which I do actually enjoy.  I try to do some weights while I doing the step, and then I do my crunches all afterward.  I don&#039;t focus too heavily on the weights, but they do make a difference!

Sheila:  Thanks!!!!  You can&#039;t imagine how much that really helps. :D]]></description>
		<content:encoded><![CDATA[<p>Doug:  If I did the step during the shows and the weights during the commercials, it would be a bit like circuit training, which I do actually enjoy.  I try to do some weights while I doing the step, and then I do my crunches all afterward.  I don&#8217;t focus too heavily on the weights, but they do make a difference!</p>
<p>Sheila:  Thanks!!!!  You can&#8217;t imagine how much that really helps. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: GetSheila</title>
		<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1060</link>
		<dc:creator><![CDATA[GetSheila]]></dc:creator>
		<pubDate>Thu, 25 Jan 2007 18:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1060</guid>
		<description><![CDATA[Go Kerri! Go Kerri! Go Kerri!]]></description>
		<content:encoded><![CDATA[<p>Go Kerri! Go Kerri! Go Kerri!</p>
]]></content:encoded>
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	<item>
		<title>By: doug</title>
		<link>http://mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1059</link>
		<dc:creator><![CDATA[doug]]></dc:creator>
		<pubDate>Thu, 25 Jan 2007 15:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mynameismommy.com/2007/01/25/help-a-girl-out-will-ya/#comment-1059</guid>
		<description><![CDATA[Try this route.  Only work out during the commercials.  It doesn&#039;t necessarily have to be aerobic but it does have to be effective.  Try different sorts of push-ups and ab exercises.  Of course to lose weight you will want to do more aerobic exercise but other exercise for five minutes during commercials can only help.]]></description>
		<content:encoded><![CDATA[<p>Try this route.  Only work out during the commercials.  It doesn&#8217;t necessarily have to be aerobic but it does have to be effective.  Try different sorts of push-ups and ab exercises.  Of course to lose weight you will want to do more aerobic exercise but other exercise for five minutes during commercials can only help.</p>
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